Yes, we all need it, but why, and what is it and what does it do?
Magnesium is the 8th most common mineral in the Earth’s crust. It is important for humans but equally as important for animals and plants. In fact all of life on Earth is based around the Magnesium atom, the organising ion in Chlorophyl, which is responsible for the process of photosynthesis. Without Magnesium we would not be here at all!
"It truly is an amazing mineral."
We all need Magnesium and it's required for more than 300 functions of the human body’s biochemistry. We need it for energy, brain function, DNA function, muscle and nerve function and blood glucose levels as well as the proper functioning of the heart. Magnesium may also prevent problems during pregnancy. So are we getting enough through our diets?
Medical references. Medical references re deficiencies
The soils in many countries may be woefully deficient in Magnesium. Therefore it simply does not enter the food chain in adequate amounts for ongoing health.
Any use of energy also uses large amounts of Magnesium.
High doses of magnesium taken orally may become problematic for the GI tract. Basically, they can upset your digestive system causing nausea and diarrhoea.
So transdermal or topical magnesium avoid the digestive system completely, thus avoiding the digestive problems. In the words of M. Sircus:
"Traditional methods of administering medicine such as tablets or capsules get watered down and become much less effective due to stomach acids and digestive enzymes, before they eventually get into the bloodstream. Bypassing the stomach and liver means a much greater percentage of the active ingredient goes straight into the bloodstream where it's needed.
The full potential for trans-dermal medicine has not been explored by modern medicine though it has been practiced for thousands of years in hot springs around the world." (i)
(i) Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health, Mark Circus, iUniverse, 2011 ISBN 145028356X, 978145028356
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