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Do You have a Healthy Body but an Unhealthy Mind?

Lee Harold

Do You have a Healthy Body but an Unhealthy Mind?

What does health mean to you? I am guessing that since you are reading this, you already know about some of the results of having a magnesium deficiency (If not, try Googling it and then come back.) As a Yoga instructor for over thirty years my interests have been towards what benefits us most in terms of that most elusive of goals, basic happiness. Whilst a lot of our focus and interest moves naturally towards nutrition (diet and supplementation) sleep and physical fitness, we are more than our digestion and muscle tone. It’s possible to be extremely fit and extremely...


Lies, lies and more lies

Lee Harold

Lies, lies and more lies

Is it me or is it getting more and more difficult to know what is true? Is global warming really happening? If so, is it our fault? Are eggs healthy? Is butter? Will scientific opinion change again next week? How can we know who and what to believe? If you tend to get your news from the internet (as I do), you are exposed to a constant stream of false information, rumours displayed as fact, and outright lies, all mixed in with authentic information from reliable sources. The recent elections in the USA were an interesting showcase of all of...


Your Monthlies and the role of Magnesium (part one)

Lee Harold

Your Monthlies and the role of Magnesium (part one)
In this post we're going to get into premenstrual cramps and spasms, but first a primer on the whole thing. We will refer to this article in subsequent post...

Spray-on Magnesium? Really?

Anniesha Hicks

Spray-on Magnesium? Really?

Why would you put a mineral, essential for health, on your skin instead of in your mouth?      Let us ignore, for the moment, that some forms of magnesium (such as magnesium oxide which is 'virtually insoluble in water',) simply go straight through you with less than 5% absorption giving you what some doctors are calling 'expensive pee'. Let us remember that you need magnesium to help to regulate copper, potassium, zinc, vitamin D and calcium levels within your body. Did you know that there is NO effective way to check your magnesium levels with a blood test? This is because low...


The Amazing Oils Ugly Bits Stick

Lee Harold

The Amazing Oils Ugly Bits Stick
The Ugly Bits Sticks came about after a local GP (Hi Sue!) called and told us that she had noticed that the Amazing Oils dissolved seborrheic keratosis, which we quickly looked up online.


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